Understand your emotionsfor real
Not just mood tracking - deep analysis of emotional patterns. See what's behind your reactions and learn how to handle difficult situations.
Simple plans
Free is a complete tool. Pro adds depth and growth.
Free
For daily emotional practice - enough for meaningful progress.
- 130-emotion wheel
- Intensity (1–10) + Action Tendency
- Basic AI interpretation
- 7-day mood trend
- PDF journal export
- Crisis detection
Pro
AI coaching, patterns, and context that learns from you.
3 sessions free · cancel anytime
- Everything in Free
- AI coaching · 80+ CBT, DBT, ACT, Mindfulness techniques
- Step-by-step guided sessions
- 5 life domains (work, family, partner...)
- 30-day patterns & triggers
- Alexithymia tracking
- Therapist link + AI insights
- Cloud sync across devices
- Session Prep Report
What's in Pro
Six things you won't find in Free
AI coaching that learns from you
A guide through 80+ CBT, DBT, ACT, and Mindfulness techniques - adapted to your situation.
- You don't pick the technique - AI does
- AI guides step by step
- Remembers what helped and what didn't
- At intensity 8+, soothe body first
"Every conversation picks up where you left off - as you evolve, guidance evolves too"
Patterns you don't see
AI analyzes your history and finds when, why, and where certain emotions show up.
- 30-day trends - dynamics, not moments
- "70% of your anxiety is work-related"
- "Sunday evenings run hotter"
- Techniques with highest success rate for you
Visual trends are especially useful for discussing patterns with a therapist - PMC research
5 life domains
Tag the situation: work, partner, family, friends, personal. Techniques adapt to context.
- Work needs different skills than home
- See which area needs attention
- With partner - validation; at work - boundaries
- Targeted work, not "stress in general"
Therapist link
One link - your therapist sees an AI-powered dashboard between sessions. You control access.
- Patterns, triggers, intensity dynamics
- Which techniques helped, which didn't
- AI insights for your therapist
- PDF report for sessions
"Patients forget what to talk about in session" - 7 Cups
Alexithymia tracking
Track how precisely you identify emotions over time. About 10% of people have difficulty naming feelings.
- From "I feel bad" to "disappointment + shame"
- See whether your nuance is growing
- The 130-emotion wheel is itself therapy
- Measurable progress in self-understanding
Cloud sync
Data lives in the cloud, not just your browser. Your history is always with you.
- Survives cache clears
- Phone and desktop in sync
- Server-side encryption
- Export anytime
Full Free vs Pro comparison
No asterisks, no hidden limits. What's in each plan.
FAQ
Answers to the big ones
Free is a complete tool for understanding emotions: 130 emotions, intensity, impulses, AI interpretation. You get instant results after every check-in. Pro adds depth and growth: the AI coach learns from your history and remembers what works for you. You see 30-day patterns, understand which life areas need attention, and can share data with your therapist. Plus cloud storage - your history won't be lost.
3 sessions free - full access to every Pro feature. Cancel anytime, no questions. If you cancel before the trial ends, nothing is charged.
After a check-in, AI suggests a technique from 80+ evidence-based approaches (CBT, DBT, ACT, Mindfulness). The choice depends on your emotions, intensity, and context. At high intensity (8+), AI offers somatic techniques first - breathing, grounding. When the body is in stress, cognitive techniques don't work. With every session AI remembers what helped, what didn't, and your triggers. Over weeks, recommendations become personalized.
Yes. Unlike many mental-health apps: • No trackers - we don't sell data to ad networks • No third-party analytics - your emotions don't go to Meta, Google, or Snapchat • Anonymous - sign up by email, no social login • You control - sharing with a therapist is a toggle you own Our principle: safety and privacy are free for everyone.
Up to you. Many users share the link with their therapist - it makes sessions more effective. The therapist sees patterns between meetings and works with data, not with your memory. Studies show therapists who use mood-tracker data reach faster progress with clients. You stop spending 15 minutes of every session on "what happened this week." But it's optional - the app works fully without a therapist.
Try Pro - 3 sessions free
$9.99/month after the trial. Cancel anytime - no charge if you cancel before it ends.
Safety and anonymity are free for everyone - that's our principle