The AI self-discovery app that turns hard moments into step-by-step coaching.

The 80+ techniques come from CBT, DBT, ACT and mindfulness, and they live in the coaching sessions. The coach picks one from what you chose on the wheel, how strong it is, what has been going on with you lately and which kind of technique has worked for you before - through the body, through thinking, or through the people around you. You don't have to look a technique up or study it: the coach walks you through it right in the conversation, step by step.

Depends on what you're after. If you want to know what you're like in general, take one with tests and a personality type - that's how most of this category works. EmoFlow-AI is an emotional self-discovery app: it works on what is happening to you right now. You find the word for what you feel among 130 emotions, and the coach helps you look at the situation from an angle you can't get from the inside, and walks you through it. A test tells you about yourself, but it gives you nothing to hold on to when a bad evening hits.

You don't have to think it through first - and that is the whole point. Most self-reflection tools hand you a blank page and a list of questions at exactly the moment thinking clearly is what you don't have. Here it goes the other way: you pick what you feel, the AI explains what sits underneath it, and from there the questions come from the coach - about your situation, not read off a script, and each one depends on your answer to the last. The coach walks you through a technique, and the conclusions along the way are yours. That is what makes it self-reflection.

Yes, in EmoFlow-AI Pro. When you check in, you can tag which part of life the feeling touches - work, partner, family, social or personal - and the AI reads your emotions in that context. Pressure before a deadline and tension at the family dinner may share a name, but they are not the same story - and the AI reading speaks to yours.

Yes. The wheel builds on established emotion research - Paul Ekman's work on universal emotions and Dr Gloria Willcox's original feeling wheel - expanded to 130 nuanced states. The coach doesn't improvise either: it works from protocols tested in research - CBT, DBT, ACT and mindfulness - instead of making up an answer as it goes or agreeing with whatever you say.

It reads more than the emotions you just picked. It also sees what keeps coming back, what usually shows up alongside them and whether today is heavier than the last time - so you get a read on what is repeating, not just a label. With Pro it also knows which part of your life this touches and what came out of your sessions. On the very first check-in there is nothing to compare with yet, and it says only what it can see.

Yes. Your check-ins are never sold, never shared with third parties and never used for advertising - there are no ads in the app at all. Nobody gets to read them alongside you: a therapist sees something only if you create the link for them yourself, and you can switch it off at any moment. Anything you want gone is gone - a single check-in or your whole account.

Yes, with Pro. Once you switch it on in your profile, the app asks for a four-digit code before it shows your results, coach sessions, history and Today - when you open the app and after five minutes in the background. The code lives in your account, not on the phone, so it holds on every device you're signed in on.

EmoFlow-AI installs on your phone like an app (PWA), but it needs a connection to work: the AI reading and coaching sessions both run online.

Yes. On any plan you can export a printable PDF report of this month's check-ins - the emotions, the intensity and the dates - to bring to a therapist or keep for yourself. Pro can also give a therapist a live link instead, and you can switch it off at any time.

Getting in is free: 130 emotions to name what you feel, an AI reading of every check-in, your own dashboard and PDF reports, in 8 languages and with no account. The AI coach is what Pro is for - guided sessions with 80+ techniques, life domains, cloud sync and Therapist Link - $9.99 a month. You can try the coach first: 3 sessions free after sign-in, no card.

The wheel is available in 8 languages: English, Russian, Spanish, German, Korean, Vietnamese, Chinese and French. The AI reading, the techniques and the coach work in all of them.

Free: 130 emotions to name what you feel, an AI reading of every check-in, your dashboard with top emotions and check-ins by time of day, PDF reports. Pro: the AI coach that picks a technique for your situation and walks you through it right in the conversation, 80+ techniques, life domains (work, family, partner, social, personal), cloud sync across your devices, Therapist Link, and unlimited check-ins. View pricing →

Yes. EmoFlow-AI is a private emotional self-discovery app built around 130 emotions and an AI coach. You name what you feel and see what's underneath the reaction, and the coach takes you through a technique that fits your situation, right in the conversation - nothing to look up or study on your own. Your patterns build up over time. It's guided self-help for understanding yourself and working through what you feel.

A lot of people do, and getting things out of your head genuinely helps. But a general chatbot is built to answer anything - a recipe, a bug in your code. In a conversation about feelings it has no focus and no method: it agrees with you, it follows wherever you steer it, and it starts from a blank page every time.

EmoFlow-AI does one thing, and it is built accordingly. The technique is matched to what is happening to you right now: what you choose on the wheel, how strong it is, which part of your life it came from, and what has already worked for you before. The coach takes you through it step by step and to the end instead of dropping it halfway, and doesn't agree with you out of politeness. You don't have to know what to ask for or study a technique on your own.

For venting, a chatbot is enough. For something to actually shift, you need a tool that knows what comes next.

Rate the intensity honestly - if it's an 8 or higher, the coach won't hand you anything to think about. When it hits that hard, thinking isn't available anyway, so the coach starts with the body: breathing, grounding, something that takes a minute. Once it lets go, you can look at what actually happened. That order isn't a preference: you can't look at what happened while you're still shaking.

Not by reading about it. Regulation works the way any skill works: you catch what is happening to you, you use a practice that fits it, and then you see whether anything changed. The last part is what usually goes missing - people try things for years without ever learning what actually works for them. Here the coach runs the practice and records what came of it, and over time your history shows what lands for you and what doesn't. The techniques come from CBT, DBT, ACT and mindfulness.

Then the coach notices and changes course: it moves to another technique, and the one you turned down doesn't come back. If a whole class isn't working for you - everything body-based, say, or everything built on examining thoughts - it stops offering that class. And you don't have to wait for it: there's a "Doesn't resonate" button right there in the session - tap it and the coach takes a different one, no explanation needed. Most apps just hand you the next item from the same list. Here the choice narrows to what works for you.

They stay yours: any day you want, you can download a PDF report of your check-ins, your sessions and what helped. With Pro you can pull not just the current month but any earlier one - they're kept in your archive. We live on subscriptions, not on investor money that eventually needs an exit - that's the honest reason we expect to be around. The export exists so you don't have to take that on trust.

No. There's no quiz, no score and no type. The wheel asks what you feel right now, not what you're like in general - and the answer is different on Tuesday and on Thursday, which is the whole point. A personality type is something you find out once and then carry around as a label; here it starts from what is going on with you today, every time.

No. EmoFlow-AI is an AI coach, not a therapist: it picks a technique from CBT, DBT or ACT that fits what you're feeling right now, walks you through it step by step and remembers what helped you. It doesn't diagnose and it doesn't treat. If you have a therapist, this is the work in the weeks between sessions: you can bring a PDF summary, and on Pro your therapist gets their own dashboard with your week already on it. If you don't, the coach won't replace one - but it is there at eleven at night when nothing else is, and it won't leave you with "so what now". If what you're feeling doesn't let up for weeks, you need a specialist: we'll still be here, but that work belongs to a person.